MOVE

We need to move this physical body everyday to keep it fighting gravity and the earths forces, to allow the organism that is the human body to do it’s work of moving blood and oxygen around the body, removing waste via different organs, sending electrical impulses and hormonal chemicals to all parts that keep this body working.

STRENGTHEN

Moving isn’t everything, we also need to strengthen our body… Upper body strength in order to lift and move things about, lower body strength in order to be able to move the body about!

STRETCH

After we strengthen the muscles we also need to stretch them out, this will also stretch the connective tissue of the body and expand the body outwards against the forces of the planet!

BREATHE

The more we can deepen our breath, bring awareness and mindfulness to the breath, the more we can conquer the ailments & triggers of the physical, mental, emotional and energetic bodies!!

RELAX

Rest and learning to relax the body at will is one of the master lessons and gifts we can givve our self in this lifetime!

When we learn to relax the physical body, let go of the mental and emotional stirrings that are troubling us and allow our selves to become STILL.  There in the stillness, the truth and reality of who we really are starts to emerge.  We can switch off anxiety responses, emotional responses and start to rewire the neurological make up of our organism the MORE we practice ‘relaxing’ and relaxation techniques!